The benefits of chicken for the human body
Rich source of protein: 100 grams of low-fat chicken breast contains 64% of the recommended daily amount of protein, [2] and it should be noted that chicken is a source of protein with a high biological value; That is, the level of its absorption and use in the formation of other proteins, [1] and protein intake helps to maintain muscle mass, build muscle with strength training exercises, and it also contributes with calcium to protect bones and enhance their health and strength. In addition, eating protein helps Increase the feeling of satiety and reduce the desire to eat. [3] Source of vitamins and minerals: Chicken is a source of vitamins dissolved in water, including vitamin B12, and other vitamins from the vitamin B group, such as: niacin or vitamin B3 (in English: Niacin), and vitamin B6, pantothenic acid or vitamin B5 (in English: Pantothenic acid), and compared to red meat, chicken contains less vitamin B12 and iron, and a higher amount of vitamin B3, and is a good source of selenium, copper, and zinc. [1]
